It´s matter of quality of life: Metabolism is a set of physical-chemical processes (such as breathing, regulation of body temperature, muscle contraction and digestion) that occur in the body, in order to produce the energy necessary for the development of their vital functions . Activating this process means encouraging the body to “work harder” and, therefore, burn more calories.
5 Tips for you to make a change:
1- Do physical activity. Of course, this is a key factor in stimulating caloric expenditure. But it’s not just about choosing a routine to lose weight. On the contrary, it is important to choose a sport or routine that suits your own lifestyle and personal tastes. Also take into account the frequency in practice and intensity. The ideal measure: exercise not less than three times a week and varying that requirement.
2- Eat more often. The number of meals is as important as the quantity and quality of the food that will be ingested. It is scientifically proven that making more meals helps activate the metabolism. If you thought that doing two or three meals a day is a good way to lose weight, it is not. The idea is to comply with a plan that includes breakfast, lunch, snack and dinner, plus two collages. This among other things serves to regulate the release of the hormone insulin; which facilitates the metabolism of fats and triggers the overall metabolism.
3- Avoid fad diets. Among their many disadvantages, they produce the loss of muscle mass (energy generator), deactivating the metabolism.
4- Include protein. The body spends more calories in metabolizing this type of food. In addition, these give a greater sensation of satiety. However, most people do not consume them in sufficient quantity or, in some cases, as in sportsmen, they are ingested in excess. The key is to choose red meats and lean white meats; dairy products, skimmed; and consume only the egg white. Are you a vegetarian? Well, do not worry because plant-based proteins like those found in cereals, legumes, dried fruits and seeds are also useful. The advice: is to incorporate proteins with foods with fiber.
5- Arrange meal times. There are two theories about this: some say that you have to eat when you are hungry, and others say that you have to eat a little every hour and a half, with a maximum interval of three hours. If more than three hours pass between one meal and the next, there will be less metabolic expenditure, more likely to increase portion sizes, and also more chances to resort to unhealthy foods.
Have a nice day!